. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, September 24, 2023
Taking it outside at work.
10k running my 1K loop around the perimeter of the antenna farm at work today on my meal break. Somewhere around a 6:30 pace , there is a hill albeit not too big and a super nice grade.
No comments:
Post a Comment