. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 11, 2023
back in the office
5k the usual way today on my meal break. Speaking of break last week there was no time for running but it was physical work for a few days a reasonable replacement.
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