. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 15, 2023
Back to work!
5K @ 6:00 pace today on my meal break. Left Knee was a bit tentative in the beginning ... nothing to be concerned about just one of those things you just run through.
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