. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, March 18, 2024
Back to work...Monday
Took the weekend off running. Its back the office today so it was the usual 5K @ 5:00 pace today on the treadmill during my meal break.
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