. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, May 8, 2024
Hump Day
Mid week , normal 8-4 day shift ... that called for a 5K @ 6:00 pace. All is A OK!
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