. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, May 21, 2024
Mid 1 - Slower
5K @ 7:30 pace. Was a wee bit sore after stacking 5 face of wood today. No runs on the weekend ...busy!
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