. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, May 3, 2024
The day before!
All set for tomorrows Pure Grit 30K. Logged a 3K walk on my meal break. Hip is good, all it needed was a little trail time last night...the cure all!
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