. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, June 4, 2024
Lunch Run
Last lunch run of the week was done logging yet another 5 km @ 6:00 pace.
Weigh in - 179 lbs ... heading the right direction.
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