. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 8, 2024
A little Trail Sunday
4K on the backyard trail yesterday ...just a little shakout after yesterday limp fest. Gate wasnt natural and 48 hours out I have a fair bit of muscle pain but the hip is A OK. Need to give it a few days. Saturdays run was quiet effective!
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