. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, July 13, 2024
Reset
5K @ 6:00 pace today on the treadmill...back to work. Hip bothered me for the first 15 minutes , not painful just a pressure sensation. Overall it was an encouraging run tomorrow I will stretch it out to a 10K @ 6:00 pace.
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