. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, August 1, 2024
Longer
Didn't get a break last eve ... one of those rare night on the job! Nonetheless I doubled up my break tonight and logged an 11K at a mostly 6:00 pace. HR at 10K was 133 , encouraging!
No comments:
Post a Comment