. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, September 4, 2024
A wee bit faster
7:30 pace on a treadmill is brutally slow. Picked it up to a 7:00 pace today logging another 5K on my meal break.
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