. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, November 16, 2024
Saturday at work.
7K on the treadmill , ran first 5 at a 7:30 pace then finished with a 2K walk...it was nice.
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