. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, December 18, 2024
Mid 2
6K this morning , 4K @ 7:30 pace , 1K @ 7:00 pace then 1K @ 12:00 pace.
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