. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 1, 2008
5K today
Did a 5K on the treadmill today , easy run at 11.5 Kmh and a heart rate around 140 bpm. I originally intended on going further but I felt tired so I didn't push it .
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