. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, April 9, 2008
10K Yesterday
Did a moderate 10K on the road yesterday , 5:10 pace. It was coolish , damp , dark and windy not exactly great running weather. To top it off I was tired and the whole run just seemed like allot of work, but heck... I was running.
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