. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, July 2, 2008
Warm 10K today
Somewhat easy but very hot 10K today, 25C +Humidity. Didnt push it, walked the last .5K justy to ensure a good honest cool down.
No comments:
Post a Comment