. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, November 26, 2010
Lunch Run
Back working days again. Did a 5K lunch Run , 4.5K at a 5:30 pace followed by a 0.5K cool down.
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