. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 24, 2010
Long Run
I wasn't about to let Christmas or the race on Sunday interfere with my weekly long run! Tonight at the end of my shift I jumped on the treadmill for a 26K run at a 5:30 pace.
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