. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, June 15, 2011
What a difference a day makes ....
Its like I found new legs .... got on the treadmill and did a repeat of last night , 5K at a 5:30 pace . It was easy and I felt like I could go forever. Tomorrow I am going to repeat but at a 5:00 pace.
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