. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, July 12, 2011
Trail Tues
15.3K/2hr trail run today , started and ended slow but it really didn't matter, just wanted to go for a couple of hours. Not sure why but the heat seemed to bother me more today. Off to the pool with a cold brew for recovery now!
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