Logged my first run since Niagara today. Did an easy 11K at an avg 7:24 trail pace. I have a bit of quad pain still and have been feeling a bit on the tired and hungry.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, June 25, 2012
Ultraspire Trail Test
Logged my first run since Niagara today. Did an easy 11K at an avg 7:24 trail pace. I have a bit of quad pain still and have been feeling a bit on the tired and hungry.
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