. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, April 19, 2013
2 Run Mid Again
Came in early again and did another 10K run at a mostly 5:30 pace. Worked for 90 minutes then hit the gym for a second run logging 5K at a mostly 6:00 pace.
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