No April Fool

Feeling great tonight , before ,  during and after my lunch Run.  I have been IBU free since after Saturdays LSD.  Yesterdays 8K wasn't so good but I did recover quickly and felt great a couple of hours later.  I did 4 hours of Alpine Skiing today ( http://westgreyskier.blogspot.ca/ ).  Last week when I tried to run after skiing things didn't work out so well.    So I logged a somewhat comfortable 5K at a moslty 5:45 pace this evening.    May keep it indoors tomorrow and perhaps go a little longer.