So I headed out , still allot of snow slowing me down and even a few flooded spots. Not quite the trail run I planned but good enough logging 10.5K at an avg 7:49 pace.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, April 15, 2013
Sad Trail
So I headed out , still allot of snow slowing me down and even a few flooded spots. Not quite the trail run I planned but good enough logging 10.5K at an avg 7:49 pace.
It is dark, sad and brutal - I have friends who are in Boston now... they witnessed the blasts... it is beyond words... and all I see when I close my eyes is runners and their families.
ReplyDeleteThank you for your post, Ron.
kim