. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, April 29, 2015
Trashing your quads really does improve your cadence... go figure.
5K done on my meal break today. Cadence is still increased , 2nd day in a row around the mid 160s! Hitting the trails at Allan Park after work today. Still a bit of Quad pain but not debilitating like Mon or Tues.
No comments:
Post a Comment