. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, May 8, 2015
After 3 days of rest...
After 3 days of rest ( no time to run ) I logged 12.5 K looping my trail in the heat today and it was simply fabulous!
Threw in a 1K loop done twice with a "Big Ass" Hill thrown in. Good for 2K of the 12.5K logged
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