. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, May 13, 2015
Mid 2
Second midnight shift incremented 1K for a 6K run at a moslty 5:00 pace with one 200m 4:45 fartlek thrown in at the 5K mark. I was much more solid this morning!
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