. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, May 16, 2015
Mid 5 - Increment 2
10K at the usual pace with the usual fartleks at 5,6,7,8 and 9 K mark. The Gym was allot warmer this morn...sweat galore! HR was up in zone 3 for the last half .. an effective Run. 2 more mids to go!
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