. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, June 8, 2015
Lunch Run
5K the usual way today. Hookas are back ... felt like a greater effort but I didn't observe any difference in the HR topping out at 143 bpm at the 4K fartlek
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