. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, June 26, 2015
Mid 4 - Zone 3 Baby!
Strangely enough I spent more of my run with the HR in Zone 3! Logged an 8Ker with 4 fartleks. It was hot hot hot ...the shirt I was wearing is suppose to be a tech t however it is thick and heavy and doesn't breath ... good heat training!
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