. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, June 27, 2015
Mid 5
9K done on my meal break this morning. Avg 5:00 pace , 5X.2K 4:45 fartleks. HR was lower not even close to Zone 3 topping out at 139 BPM.
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