Mid 7

Wrapped up speed week with a similar run to yesterday logging 14K this morning.   200m 4:45 fartleks at 4,5,6,7,8,9 and 10K.  At 11K I stayed at a 5:45 pace until 11.7 then did 300 meters at a 4:30 pace before beginning a long 2 K cool down.  Looking forward to hitting the trail this afternoon.