. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, June 11, 2015
The Staple
Yup , another lunch run ...5K the same as every other day. Garmin WiFi at work is spotty and didnt upload so I will add the data later. HR didnt break 140 until the 4:45 fartlek at the 4K mark.
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