. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 13, 2015
Its been 2 weeks!
Back to work after 2 weeks of no treadmill. Logged a 5Ker at lunch @ 5:00 pace along
with a .2K 4:45 fartlek at the 4K mark followed by a cool down.
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