. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 20, 2015
Lunch Run
Back working Eves this week. 5K don the usual way on the treadmill on my meal break.
HR was around 10 BPM higher. It was a little bit warm in the Gym but it probably was a result of being a little fatigued from the weekend.
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