. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, August 26, 2015
Lunch Run
The 5K lunch run seemed a little easier today ... lower HR supports it. It was also a little cooler in the gym.
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