. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, September 13, 2015
Abbreviated Lunch
Working 12s I have enough time to get in a 10+K Run at lunch but today I decided to cut it short at 5K. I have a 40Kish pacing assignment tomorrow Virginia vs Bruce and then on Saturday I am going long , long long at the That Damhill .
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