. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 22, 2015
Dam Hill Race - Recovery Stratagy
Post recovery workout ... 5 hours on the "Flight Deck" at the Jays vs NY game. Even made it on TV ... notice the race shirt!
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