. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, September 7, 2015
Sunday Trail
Took a rest day Saturday then hit the "Backyard Trail" Sunday logging 10.8 steamy Ks. It wasn't so much the heat but the humidity. I sure enjoyed running in the heat but I know its all going to change soon.
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