. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 1, 2015
Tuesday Sept 1 ...LUNCH
Started a new month with my traditional "Lunch Run" logging another 5K the usual way. Unremarkable other then the HR didn't top 134 today. Its only a beat or two lower then other days but I think its really cool.
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