. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 7, 2015
Lunch
5K the usual way on my meal break today. MAX HR was 138 today. Don' mind the treadmill nearly as much when the weather is cooler and the days are overcast and darkish!
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