. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, October 5, 2015
Monday Lunch
5K done on my meal break today. The first "lunch runs" of the week are always yield a higher HR the latter in the week. I topped out at 146 BPM after my 4:45 fartlek prior to the cool down.
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