. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, October 13, 2015
Treadmill at Work
5K the usual way today on my meal break. Looking at the data my vertical oscillation has increased and my cadence has dropped over the summer. Go figure!
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