. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, November 16, 2015
Monday Monday
5K lunch run the almost usual way, Tripped the safety 2.4K in ...never use to wear it but because of safety concerns we are mandated to do so! I shortened the rope a couple of inches ... had to do that on the old treadmill too.
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