. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, November 13, 2015
Same run different direction
Logged 10.2Ks today doing the McCormick loop the opposite direction of yesterday. It was 2C much cooler then yesterday so I wore a thermal shirt which was a little too warm at first but the wind and snow and rain made cooled me down near the end so it was actually just about right. I was a little beat running after climbing up and down a ladder for a few hours ...painting a bathroom! I was also a little earlier today so I got my run in before it started to get dark. A good addition to today's run was my Gortex Shoes ....it sure was soppy wet on the tractor trails and back-roads of West Grey
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