7K logged on this evening meal break. Did a fartlek at 4K then held the 4:45 pace between 5 and 6 where I started my cool down. It felt good ... HR topped out at 149 BPM. The old Treadmill is fixed so one day next week I am going to run on it to compare the Hrs. I am sure there is a discrepancy of at least 0.25 kmh.
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