. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, December 20, 2015
Sunday Speed
12K done more or less the same way as yesterday. Looking at the data its weird the way my cadence starts mid 160s then after 10 min or so it drops to the low 160s. It does however rise to the mid 160s when I do my 4:45 fartleks.
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