. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 19, 2016
Cold Turkey
First Mid tonight and a 5Ker logged at 3:30 am. Like I really felt like doing it ...NOT! HR was lower by about 10 BPM maxing out at 140 during the 4:45 Fartlek at 4K. 3.5 more hours to go then its off to bed!
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