. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, January 24, 2016
Mids 6
In keeping with this weeks theme I increased the distance to 12K this morning. Did the usual 200 metre 5:00 pace with 4:45 fartleks at 4,5,6,7,8,9,10 and 10.9 Ks. Felt real solid again , really didnt mid the run.
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